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Example: if your max is 10 then for the 2 min drill do 8 reps then 6 reps, then 4 reps then 2 reps all within 2 min. I started using this theory in my weight lifting. I can now complete my work out in 45 min. On the last set I do as many as possibly can. My question is. ” Is this ok”, or should I be doing it different? How…
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I have no doubt what he was saying is correct. I understand that. My question was different.
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That was great info Mike, answered a lot of questions I had. I just joined yesterday. And would really appreciate some help. I am 42 yrs old and have never tried to get fit. My daily activity has always kept me in ok shape. I now have a desk job. I’m getting older and have been gaining weight so I thought I had better…
