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I get to work at 9:30, so im usually eating about 9:45. if i get hungry before lunch (which is 1pm) i eat a fruit and like everyone says, drink water.

another thing alot of ppl tend to forget is getting enough sleep. its so important. it keeps you looking younger and you'll have more energy. I tend to make up on weekends for what i miss out during the work week. I tell my daughter if the dead comes knockin tell them to come back, Im sleepin.

which is better sea salt or regular salt?

It is a wonderful feeling when ur clothes are loose on you. Great Job!

Maybe you can get brown rice instead of white. I heard that cutting down on ur meat intake does help with the dieting. get fruit salad instead of regular salad.

done

the game was great. the only commerical i liked was the lizards dancing. it was dancing myself.

New Jersey

My boyfriend made me a fruit and veggie smoothie. its a mixture of carrots, beets, blueberries, apple, banana, celery and a little honey. it fills u right up.

Excellent. good going

oh lordie, on Sat. i had pepporoni pizza, coke, ritz cracker. on Sunday i had pork chops smothered in gravy, rice (twice for the day) more ritz cracker , beer and an ice cream bar. i felt like i was starvin and couldnt stop

Congratulations!!!!!!

take it, smile, say thank you and when they leave wrap it up in some tissue and throw it right out.

yeah Im with Sara on that. I cant locate it either.

OMG!!!!! congrats to u

if your in a sunny state, its the sun. it drains u out. if not, just go outside the building and get some air. i've been there.

Well Im not sure where Im going just yet. Im hoping you guys can help me out. My daughter is turning 16 in April and i was thinking of taking her on a trip. someplace real nice. all recommendations are welcome.

no honey. im from the islands and love meat. especially jerk pork. no betta meat in the world

i hope you feel better soon. but really, does drinking a lot of liquids really help? Ive tried it and it didnt work

honey pls. im 34 and i forget everything. i mean everything

im allowed a little over 2000 but i try to do a maximum of 1500.

well since im still on the detox I had grapes and strawberries. but I wanna give this a real shot to see if it works. I'M STILL HUNGRY

u guys are funny. i love it

one day and a time. by the end of the week you will realize how easy it is. good luck

I tried it once and it did nothing for me at all. waste of money for me

congratulations, that great. i cant wait to lose 10lbs. ill be just as happy

www.dherbs.com. it explains how it works. I am really doing it for the cleansing cause Im not gonna stop eating meat or rice for anything. and thanks for the concerns. good lookin out!

that is such a wonderful story. i would have probably passed out from the excitement. congratulations

I started a full body detox yesterday. Its a process where you eat fruits and veggies for 3 weeks include taking these pills that flushes out your insides. A friend of mine did it and lost alot of weight. I am doing it to cleanse myself but I am not gonna lie and say its not for the weight loss also. Has anyone tried…

alright. u'll be skinty (thats how i spell it ) in no time.