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Thanks for your help! I've actually been speaking to a few other people about it and have decided that yes, it is time to go in to see my doc. I've been on meds for my depression for a long time, and it seems to me that its time to get them adjusted again. But i definitely don't want to give up on the work i've been…
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Exactly! Usually once a day or so or i'd feel to restricted. If i took it away, i'd cheat so much more. i consider it more about the choice of what i eat instead of a treat.
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I"m pretty new too! I've been working out for a little over a week now and dieting for the same time. :) Feeling good!
