Lippa66

Thank you so much for motivating me to stay on track! You're hard work does not go unnoticed or unappreciated!

I'm in!!!!!

I've been eating go kashi high protein and it keeps me filled for a few hours.

45, will be 46 in June. After 46 years, I'm hoping to learn to live healthy! This isn't about weight loss for me. It's about changing my behavior to eat healthy, exercise, and drink the amount of water my body needs on a daily basis. If I lose weight, that's just an extra benefit. ONE DAY AT A TIME!

Yes, it is o.k.! That is what we are here for! I have been doing the same kind of journaling. It's very therapuetic! You've lost 4 lbs since Sunday?????? Good job!

Just started and my goal is 50 lbs!