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Sorry for your challenges - but there is light at the end of the tunnel. First thing is your health both physcial and mental. You can't do anything until you are well. First get healthy again and get back on your fitness train. In the meantime listen to Christian music or upbeat music; eat right while you are getting…
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Is it possible to hit the gym, track or treadmill at lunch time? It works well if you get your exercise done BEFORE you get home. Otherwise it is too easy to get side tracked and lose track of time. After you have been 'off the wagon' for a while the best thing to do and start with your brain.. train your brain... syke…
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I have that same problem and I am 42 years old. I used to be on Metformin but got off it because it caused massive periods. I did lose about 15 pounds after I got off the Metformin but have been stuck. I still go to the gym and work out 4-5 times a week and have not lost a pound. Although I have lost 10 inches. My trainer…
