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I read and enjoyed Mark Bittman, 'Food Matters'.
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I also use the Stick, and it helps. Did you work up to your 10 miler? What plan are you on?
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Right before I started, I was on a team for a local race. My leg was 5.3 miles, and I was the slowest runner on my team. I was slower than the folks who ran two legs, and I thought I was going to pass out in the heat; it was the hottest day of the year, and I had this image of collapsing in my own sweat, puke, and well,…
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Garmin 405 CX. My wife gave it to me for Christmas, and I really like it. I like the web interface; I really like the maps, for example. It beeps on the mile and gives me my time for the last mile. I wasn't crazy about the chest strap, but now I only notice it much. I do have to tighten it about every two weeks, because…
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Roast it on the grill (or broil) until skin is black all over. Set it aside to cool, and chop up: 1 onion 2+ cloves of garlic 1" piece of ginger Fry those in a little olive oil. Add: 1/2 tsp ground coriander 1/2 tsp turmeric After a minute or so, add a couple of chopped tomatoes. Now chop up the eggplant and chuck it in…
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Yes, go Steelers. Better offensive line this year?
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Here's why I don't listen to anything while I run: Years ago my friend was running with her Walkman and didn't hear the car behind her' she stepped in front of it, got hit, and was lucky all she broke was her leg. I run outdoors, and I want to hear the vehicles around me.
