We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have been working with a trainer for months now and the first thing he explained was nutrition. This one is simple, when you are working out your body needs vitamins, minerals and nutrients...what has more of that? Muscle or fat? Muscle of course so your body will burn muscle and store fat. Try to eat more lean protein…
