mymonkeymoos

Not kind just truthful and honest......keep up the amazing journey xxx

YES........... And as for the bio oil.......... Yes again. That stuff is magic in a bottle. Expensive yes, and takes a few weeks to see the results but after carrying twins and an enormous baby 5 years later.......c section scars and the whole shebang........that oil is fantastic.... Give it a whirl and you will not be…

Wow, there are some AMAZING transformations here........great to see before and after shots......gives a girl an idea of what is possible so thank you!

Me too.....but found that I was simply drinking too much and the guilt of all that sugar and calories was awful..... So I swapped to vodka and diet coke! Clear spirits and a diet mixer put a single shot with mixer at just 55 cal, and I still get that warm fuzzy feeling..... I had to do this as murdering the Chablis with…

Wow, we'll done Julie! Such tragic circumstances that led you down the path and yet here you are..........that takes courage and I applaud you :smile:

I totally agree, it is totally possible to be a super skinny model and still be classed as obese as their BMI could be up towards the 30 if not already in the 30! Most models do not exercise and rely on starvation alone, but are they healthy and do you really think that they have a body to die for? I don't!

One of the major benefits of exercising is that by impact exercise....ie walking jogging, you are actually building bone density and making your honeycomb structure in your bones much stronger and therefore reducing your risks of osteoporosis and the like. Another fantastic plus is that by exercising and toning what is…

Eeek I am sorry but I simply don't agree with 100% of what you have just said. The reason people get fat is because they over eat.....fact. If you lose your weight, your body does not want to go back to whence it came! If you eat what a healthy normal person should eat....you will not get fat. You DO NOT need a diet for…

I totally agree.....there is no magic pill/potion/shake to melt away our pounds.... Just education, tenacity and the will to succeed. Is not about the diet, more about the way we choose to live our lives after we have gotten to we're we want to be..... Simples........

Woah, hang on a minute, You say that you are a yo-yo dieter and yet also say that you have lost an amazing 18lbs and kept it off....... THAT ISN'T A YO-YO DIETER talking...... So well done you! This isn't a diet, its a tool to teach you how to eat the right things and how to do the damage limitation once you have eaten the…

Phew..... The other thing about the restricted 1500 cal men kept in the dark is that they would be deficient in vitamin d from the natural light which would affect their calcium absorption.....in other words at risk of brittle bones and rickets.......and I bet we all thought that died with the ark! Everything in…

I found this incredibly interesting even if I was shouting at the screen in parts about the starvation mode the body goes into at less than 1500 cal per day! The over-riding message in this for me is this...... 2 of the very very rich men namely the weight watchers chap and the one after both said that their products did…