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Congrats! That's a huge step to better health. I quit smoking cold turkey a year and a half ago; unfortunately I made the mistake of replacing cigarettes with food, and gained 25 lbs. A trend I'm working to reverse now. Even with the extra weight, I feel tons better than I did as a smoker, and will never go back. Best of…
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If I'm between 145-150, I am thrilled.
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This is so dead on. :)
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I tend to eat the same foods for most meals; it's convenient, I know what to expect, I know the numbers, I know I'll stay within my calories. However, I've discovered that a complete lack of variety can sabotage my efforts. When the thought of one more bite of fat-free cottage cheese (one of my staples) makes me want to…
