callmecaptain

Worse, "rate the person above you" threads! No one ever rates truthfully and they always give a good number to chicks no matter what they really look like and then say something like "super cute eyes" or "8 because your hair is awesome" maybe I missed the whole point of the thread, :yawn: What happened to the rolling eyes…

LOL! Agree and hasn't this turned into a rant thread? Hahahahahhaha!!!!!

Yeah, what cruel person mentioned snickers!!!!! :noway:

I have a Brazilian friend and she swears that women she knows do this and it works. She wears a plastic lined corset, Curves sells one, and it helps shrink the size faster. I can't wear the things all day like she did but maybe you could do it.

Also, ladies as for the stretch marks, there are a million and one creams out there that claim they do something but probably anything is better than nothing but if you can try scargo from home health. It's cheaper than most but it works. I can say from personal experience if you can discipline yourself to apply it two to…

I think you can do it! i checked your pics and you look like you used to have really good muscle tone. Maybe you just need to revive it and hang in there. The food and exercise trackers on this site are awesome. It really makes it much easier. If you are motivated by chaenging someone I will offer to chalenge you.

What is your total routine, food, drinks, regular work out schedule?

Veronica, are you doing any toning along with your weight loss plan?

Or hit a gym that has a circuit training area and just set your weights, more reps less weight tones and gives you lean muscle, heavier weight and less reps bulks

Butt Bible, start there then if you want to build more muscle than add more weight, little guess work and tones great

I Concur

Then if you carry over the extra from that day then the following day, sounds like you are eating all your calories in that day! :wink: Maybe just the first day was short calories.

I haven't heard that it is illegal!!! I know places that sell it

Has your liquid intake changed or consumption of more fruits and veggies? The lymphatic system is directly related to skin conditions. More liquid, fruits, especially grapes, and veggies directly help cleanse your lymph nodes. Sugars are also a contributor of dirty lymphatic system, so if you have dropped your sugar intake…

Agree also

If you aren't hungry, don't eat but if you are building muscle at any size you will get hungry. Losing weight is not just about getting skinny it's about getting healthy

You really can't get a good answer on this without someone knowing how what you are trying to do and what your physical level is. Everyone is different.... Message me if you want to go over numbers in private and I could probably give you a better answer :smile:

Build muscle in your mid section, it will help flatten them. You can lose all the weight but your muscle determine how the skin and fat above look. There are all kinds of core toning vids, get one that will work the sides aso not just the front abs. It will go away but make sure part of the look is not just the shape of…

You guys are such babies! LOL! Being ugly has nothing to do with it. When it comes to ladies it’s all about how you take care of yourself and how you walk into the room. Unless the girl is superficial and delusional looks do not matter. Don’t tell anyone but even a superficial girl can have her mind changed if you are a…

By the way, Throw that scale out in the garage and hide it for about a month or more. When you change your routine you may gain weight but it doesn't mean it's bad, Remember: muscle weighs more than fat but can burn fat faster than any routine. Once you lose a lot of weight it will come off slower because the bulk is…

If you are eating too little your body goes into starvation mode and will start eating your muscle instead of your fat reserve. Which is why you will start craving snacks and feeling low energy. When your body is low on energy it craves sugars and carbs which give you a short bust then make you crash and burn. The best way…

So how did the Butt Bible work for you? I am doing it now along with a little extra cardio each day and it has been good but I will admit I have been doing upper and lower everyday instead of alternating.

The lunges are hard on my knees too, I don't go as low but still do the movement. How is your butt are you seeing it lift yet?

I am almost at the end of week two second level. I do each level until I can keep up with Pauline. I am not able to go as low as her on some of the squats but Maddison and Terry Anne in the back don't either and they look great so I don't worry about it. This will shape you butt and losing weight is great but building…

Yes! Stretch, water and work out again in a few hours. I used to work out once a day and always sore but now I work out three time a day and I am seeing results faster and feeling less sore. Skip the protein, take some calcium! Calcium helps muscles…

Great Job! I also just put on a pair of pants that I haven’t fit into in over a year. I am feeling so much better. I went through my closet and got rid of a bunch of stuff. Two days ago I went to the store and tried on dresses that fit my body type and bought two sizes smaller and hung it up on my bathroom door. Every…

Yes, Hubby's love to just eat that bowl of icecream in front of you, don't they?! My enemy is his snacking and he gains nothing!

Hello DeeBella I know the disgusting feeling all too well! I literally joined this site 20 minutes ago and ran across post browsing the site. I haven’t even filled out my profile or added a picture yet. My sixth and simply adorable little girl turned a year about a month ago and I have been up and down and up and down this…