tigertchr23 Member

Try breakfast, snack, lunch, snack, dinner, snack with 200 calories each time without exercise or with exercise you can eat more calories and just look at your "NET CALORIES" don't worry about any other numbers. Total calories - exercise = Net Calories. Best wishes :flowerforyou:

Eating more protein should do the trick . . . eating carbs won't make you feel as full. So, add in some protein shakes or up your lean meat intake. Leave your carbs/sugars intake to fresh fruits and vegetables. Best wishes :flowerforyou:

^ Agreed!

Agreed!

Definitely put the scale away for a couple of weeks . . . even a month. Take some time to go through your food diary and see where thing started going wrong. Are you eating more carbs or sugars than before? Are you drinking less water? Are you doing the same exact exercise every day? etc. Focus on fine tuning your diet and…

Your body will get used to it and you won't be running to the bathroom so often. Good for you for increasing your water intake! :flowerforyou:

:happy:

I know I am not a man and I didn't start at 300 pounds or more, but I would suggest that you help him by suggesting he get into the pool for exercise. That is the best way for him to start with exercise. So, if there is a gym or Boys and Girls club/YMCA he can go to that would be awesome! I know it will be a challenge for…

It is a natural diuretic so it makes you pee! Therefore, it helps you remove toxins, cleanse your body of water weight from sodium, and cleanses your kidneys. Try adding honey or some liquid Stevia. Best wishes :flowerforyou:

What about doing something like this? http://www.food.com/recipe/old-widow-walkers-ziploc-omelettes-132052 Or making hard boiled eggs ahead of time so you can just grab and go? I use an Egg Genie . . . super easy . . . takes 20 minutes . . . http://www.amazon.com/EggGenie-Egg-Genie-Electric-Cooker/dp/B0026RXLGU Or egg…

^ Agreed

YES! It is so frustrating! They just like you to have to keep guessing so you have to keep shopping around or something. JERKS! :laugh:

Push-ups, sit-ups, lunges, squats, planks, burpees are all great exercises you can do without the use of equipment. If you can afford to buy a kettlebell, you can do several exercises that use your whole body. You can look up workouts and/or form on the internet. You can also do cardio: jumping jacks, running in place,…

I try to pick the closest in the database or build my meal . . . like if you had a burrito . . . log each piece separately . . . i.e. large flour tortilla, 2 cups of refried beans, 1/2 cup cheese, etc. Best wishes :flowerforyou:

^ Agreed!

If you would have asked me this question a year ago, I would have said Eeyore . . . but since joining MFP and seeing that I can make each day a good day I can't really say I'm that anymore. I have just found a new me along this journey . . . I am now independent, confident, and I am learning to love my reflection. I am…

WOW! What a great success! And YOU did this! :heart: Congratulations and thanks for sharing your story! Best wishes :flowerforyou:

Va va voom, girl . . . lookin' hot! I'm so proud of you . . . Congrats! :bigsmile: Thank you for sharing your success! Keep up the good work! Best wishes :flowerforyou:

WOW! What an amazing story . . . brought tears to my eyes. Congratulations and thank you for sharing with us. Keep up the good work. You truly are an inspiration to others. Best wishes! :flowerforyou:

I am interested . . . for the initial test do you have to be able to go all the way down for it to count?

That is AWESOME! Keep up the good work. :flowerforyou:

It is natural for couples to argue or disagree. You are two individuals and just because you love each other it doesn't mean you have the exact same views on everything. Every couple is also very different so don't let your friend try to tell you what your relationship should look like. I have been married 16 years and…

So awesome, sweetie! WTG! All of that hard work paid off. You are one hot Mama! :flowerforyou:

Don't worry about getting all of the moves perfect the first time . . . just keep moving and have fun! The moves will come with practice and repetition. Best wishes :flowerforyou:

I don't know if it is the same thing as colon hydrotherapy but I did that once and lost 8 pounds of gunk. You are supposed to do it a minimum of 3 times to get fully through the intestines, at least that is what I remember them telling me. It is not the cheapest nor most pleasant experiences but I do believe it is a good…

^ Well put!

Amen!

Have you tried HIIT (High Intensity Interval Training)? or Tabata training? Check this out: http://www.intervaltraining.net/hiit.html

Welcome! As long as you track your food, drink your water, and exercise every day you will be hot! hot! hot! soon enough. :wink: Feel free to add me if you need a supportive friend. Best wishes :flowerforyou:

I <3 Pink! :heart: