tigertchr23 Member

STEELERS!! We just picked up a couple of veggie trays, some fruit, cheese, and some pre-cooked, sliced boneless skinless chicken breast from Fresh and Easy and snacked during the games.

The face and then it slowly worked its way down.

I drink Isopure Zero protein shake. Here is the info.: http://www.theisopurecompany.com/powders.php Best wishes :flowerforyou:

I would say between 1200-1500 is good. Make sure you are looking at your "net calories" . . . that needs to be the number you are aiming for 1200-1500. Net is your total -exercise. Best wishes :flowerforyou:

Agreed! :tongue:

My husband just had this for the first time last week. I took him to a chiropractor and he put the rib back into place. Then instantly instead of him having a stabbing pain it was a dull pain and he could take deep breaths. He was able to sleep and stop taking pain medication. I would highly recommend checking into it as…

OMEGA!

Insanity is a ton of high impact jumping exercises. It will get your heart rate up and you will work your butt off . . . probably harder than you ever have in your life. I saw a lot of changes in my legs and stomach. I have gone through it twice. Go for it! If you stick to it the way it is outlined you will love the…

I would say losing 2-3 pounds a week is probably realistic. If you lose more . . . GREAT! If not, you won't feel defeated. Just keep in mind that you made have some weeks where you stall or plateau. Congrats on your progress so far. Keep up the good work! You ROCK! :flowerforyou: Best wishes!

Glorious! Thank you, thank you, thank you!

I have a ton but here is one for you . . . Quick Stretch Start-up (30 sec work/15 sec rest x 3 rounds) Mountain Climbers KB Swings (any variation) Suitcase Squats Calf raises w/ KB Work-out: (40sec work/20sec rest x 3 rounds w/ 1 min. in between rounds) Squat w/ hands ext. overhead Shuffle side lunge Hills: Jog down/skip…

I did the diet twice. I lost 20 lbs both times I did it and I used the homeopathic drops. The hardest part was the maintenance. For me, once I introduced carbs back into my diet I started gaining back but it also made it hard to stay away from them once I added them in. So, in my opinion the diet does work but you have to…

I gained 50lbs. with both pregnancies. My daughter was 8 lbs. and my son was 10 lbs. and I'm only 5'5" Best wishes

BURPEES!!!!!!!

Agreed! ^

Eventhough these recipes below are designed for kids, they may give you some ideas: http://www.thesneakychef.com/free_sneaky_chef_recipes.php http://www.kids-meal-ideas.com/hidden-vegetable-recipes.html http://www.kids-recipes.com/live/cook/recipes-hidden-vegetables

Bald is beautiful! Laser hair removal, anyone? LOL :blushing:

Good article: http://www.webmd.com/diet/features/low-calorie-cocktails

Here is a great article from Web MD: http://www.webmd.com/diet/features/low-calorie-cocktails Best wishes :flowerforyou:

McDonalds . . . happy meals with fruit in every one. :P

Dandelion root or cranberry are natural diuretics that will help you flush out . . . just be careful because you don't want to be dehydrated and on the river. Be sure to keep your fluids up.

I have seen it too and want to try it. Thanks for posting. *BUMP

My husband did the same thing in February . . . haven't weighed since then! Good or bad . . . idk . . . just wanted you to know that you are not alone.

I've had a few friends who has GBS and Lap Band. They never learned how to eat properly. Instead of eating healthy, they eat unhealthy foods in small portions all day long so it really doesn't help. Instead of paying for surgery, I would recommend counseling, a nutritionist/dietician, and/or a personal trainer. I also…

WTG! Drink your water and also green tea will help you get all of the sodium out.

I really like these: http://www.balance.com/varieties/gold/chocolate-mint-cookie-crunch/ I also like the Clif Builders bar or regular Cliff's bars. Best wishes :flowerforyou:

I use Isopure Zero Creamy Vanilla (No carbs, no sugars). I like to add non-fat yogurt or greek yogurt and strawberries, blueberries, and PB* . . . makes it taste like a PB& J. Or sometimes I do cinnamon and apples to make an apple pie shake. I have also done orange to make like a Creamsicle type shake. *You could also…

I wear my HRM to track mine. I LOVE Zumba too! I can't believe I waited so long to try it. Keep shaking your booty and having fun! LOL

I usually average about 550-650 depending on which routines we end up doing. I wear a HRM to track it though. My teacher says people can burn between 500-1000. Best wishes! :flowerforyou:

A banana is great! I might stay away from the yogurt if you are doing something cardio intensive. Dairy usually doesn't sit well. Best wishes! :)