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Listen folks-- I'm going to end this once and for all because this discussion is keeping me from sleeping tonight. I have a B.S. in Exercise Science with a minor in nutrition. I have taken multiple physiology courses, including exercise physiology. I am also an ACSM Certified Health Fitness Specialist. Here's the deal:…
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Many people starting out try to do too much too soon. If 1450 calories is a huge difference from what you're currently consuming, you're going to burn out very quickly. The other issue is thinking of this as dieting. I say don't do anything that you wouldn't be comfortable doing the rest of your life. In other words, don't…
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As a personal trainer, I know there are a lot of those types of trainers out there. Some people are stuck in their mindset and insist that there is only one way to do something. Here's what I would do: 1. If you have access to a gym with trainers, or know how to contact a private trainer, do some interviewing. I view…
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I think it depends on how you've lost weight in the past, and how hard you plan on working. I would approach it like you would apply to college: Have a safety goal, and a reach goal. I would set your reach goal at 30 pounds, but if you're not on track to reach that, it could be demotivating. That's why you should have a…
