Replies
-
Congratulations on accomplishing so much with your weight loss. I am just starting out and your success certainly inspires me. I hope that tomorrow will be brighter but if it still seems overwhelmingly sad please be sure to talk to your doctor or another professional about your feelings because they could be related to…
-
Hi Anna - The most important thing you should do differently is NOT eat only once or twice per day but instead you should be eating smaller, well-balanced meals (low in fat and carbohydrate with adequate protein) every 2-3 hours while you are awake. This will prevent large swings in blood sugar levels which cause metabolic…
