Kielawa

Bulking and building lean muscle are the same goal.

in Beginner's guide to Weightlifting plans: Part 2- Basics and Making a routine Comment by Kielawa December 2014

By definition a marathon is a race not just a distance. But either way you are still a runner.

in Why do I have to run Races to be a runner? Comment by Kielawa September 2013

You can't target fat. That is all.

in Legs.. help? Comment by Kielawa September 2012

Kielawa Member