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Kielawa Member

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• Bulking and building lean muscle are the same goal.

  in Beginner's guide to Weightlifting plans: Part 2- Basics and Making a routine Comment by Kielawa December 2014
• By definition a marathon is a race not just a distance. But either way you are still a runner.

  in Why do I have to run Races to be a runner? Comment by Kielawa September 2013
• You can't target fat. That is all.

  in Legs.. help? Comment by Kielawa September 2012