Nicolelodeon13

Sleepytexan: You obviously didn't understand what I was saying. I do P90X and beachbody stuff, I'm going off of what they say. "Lean" doesn't mean that you aren't building muscle. You ARE building muscle. Plus, I never said anything about "barbie weights" so don't put words in my mouth. 8-10 and 11-15 were rep counts, not…

in Weights and when to go higher Comment by Nicolelodeon13 June 2012

8-10 reps to build muscle, if you don't feel the burn during rep 8, 9, or 10...it's time to up your weight. To keep lean, 11-15 reps, and if you don't feel the burn between 13-15...it's time to up your weight.

in Weights and when to go higher Comment by Nicolelodeon13 June 2012

I'm also looking for support, feel free to add me! That goes for repliers too :D

in Need some friends who will motivate me! Comment by Nicolelodeon13 June 2012

Hi Sara! I'm in the same situation as you, not new to MFP, but new to the community forums. I'm 22 and just graduated from college and am looking forward to getting in shape so I can fully enjoy the rest of my life!

in Not new to MFP, but new to the community <3 Comment by Nicolelodeon13 June 2012

Nicolelodeon13

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