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Weight is not an indicator of health. You can be heavier AND in better shape then people who weigh significantly less than you do. Thinness and hardness are not an accurate measure of how healthy/active a person is. I think it is important for nutritionists and personal trainers to be healthy and active, of course. But…
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When you go to the running store (which is the only acceptable answer) don't just accept the shoes they give you. Make sure to ask "Why these shoes? What is it about my feet, gait, style that makes it these shoes?" Find out if you supinate or pronate. Find out if you hit on your heel or your forefoot. That way you can shop…
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Generally any veggie that you slice thinly, coat lightly in oil, and put in the oven will turn into a crisp.. I love kale crisps though.. Dry the kale really thoroughly, tear it into bite size bits, coat it as lightly as possible with oil, and lay on a cookie sheet. Put salt and pepper (or whatever spices you want, really)…
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I am a sucker for spicy food.. Slice up some red onion, peppers (I use jalapeno or habanero, but bell or poblano are good), get some black beans and corn, chunk up an avocado or three.. mix it all together with lime juice (and oil if you want). You can put tomatoes or tofu in it, season it however you want.. heat it up or…
