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Thank you everyone for your helpful replies. I think I know what I need to do to take this to the next level!
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Thank you, that is definitely helpful!
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I haven't been that great at tracking my fluids. I really only log my fluids if they have calories, which is why you see the milk or occasional juice. I usually have 1 diet Pepsi a day. I drink around 16 oz of water during my workout and another 16 oz after. And usually drink water in the afternoon and evening. But nowhere…
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Oh and MFP has me at .8 lbs a week at 1200 calories. If I bump it up to .5 lbs a week it only jumps me up to 1340 calories.
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It's not 3500, that was just a question I had, to see if it should. But now that you've explained I understand that this is already calculated into it. Last week it was 449 under my weekly goal. I eat between 1200-1400 average each day. My diary is public, you are more than welcome to take a peek if you would like.
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If I add more calories, what types of foods do you suggest that I start incorporating into my diet? I've been 1200 for a few weeks now, so I've gotten used to it. I don't want to just throw in ice cream or other not so good for me things just to reach my calorie goal. I don't feel hungry anymore with 1200 calories, it…
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At this point I think I would throw a party if I hit and stayed at 127! :laugh:
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Oh, probably 2-3 times the calories I eat now.
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Ok it sounds like I need to 1. Intensify my workouts to start burning more calories. 2. Stop eating lean cuisines & other canned/pre packaged foods 3. Drink more water Hopefully then I'll start seeing more results.
