Replies
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I'm 5', when I was 132lbs my doctor said he didn't want me to loose more because of my age (42), something to do with menopause and something else. I've gained weight and am trying to get back down to 130. I've gained 10lbs in the last few months more to stress than holidays. I'd really like to get down to 123. just sounds…
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I just discovered Greek yogurt. The plain stuff. it has 23g of protien for a cup. I only eat 1/2 cup at a time. I know it's bad,but I add a splenda to sweeten it up a little. sometimes I'll put fruit over the top. I've noticed a difference since I stared eating it.
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I was hoping there were alot of responsies when I saw this, but am looking forward to reading other's replys. I am struggling. I know exersising makes a difference. When I first started I was in a 30day boot camp and lost about 5lbs in that time. the following month and a half since I've only lost about 1/2 a pound. I am…
