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What type of routine would you recommend for a complete newby to weight lifting. I've lost so much strength in my upper body and need to build that back up again and also melt alot of hip, tummy and thigh fat off. How do you do lunges and squats without it hurting your knees. It kills mine. I'm about 30 lbs overweight.…
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yes i did read the post - and i wasn't answering directly to "you", but was responding to what I do in general when I have a binge. I try to figure out "why" I did what I did so that hopefully I can manage myself better next time. I also don't beat myself up, but tell myself that life is about "learning" and I'm trying to…
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well...basically you can either brush yourself off and begin anew or you can continue on he same path - it's not like there alot of other choices - but I would suggest maybe taking the time to try and really look inside yourself an try to understand "why" you overdid it this time... was it stress related, was it a special…
