Frumpy Member

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  • No this seems ok, 2lbs per week is fine, just be sensible and dont starve yourself, watch out of empty cals to. Good luck
    in 10lbs in 4 weeks, is it healthy? Comment by Frumpy July 2009
  • Thanks you guys. I delighted to hear that Im not doing anything wrong, I'm finding tracking what I eat is an amazing way to see exactly what Im putting into my body on a weekly basis
    in Protein? Comment by Frumpy July 2009
  • Oh good, thanks for the reply
    in Protein? Comment by Frumpy July 2009
  • Well done!!! I really must start myself, I find I start off every morning feeling fresh and promising myself I'll start this evening after work, but by the time I get home all my motivation is gone and Im too tired to start. From tomorrow on Im going to kick myself in the *kitten* to get a move on:laugh:
    in learning to run Comment by Frumpy July 2009
  • Hello everyone. Im brand new to this, but so far its a fab site, just the motivation I need. I dont know how much weight I need to lose (dont own a scales) but Im guessing a stone or so. My clothes are ultra tight at the moment, and Im feeling fat and frumpy and HATE it, so I decided its time to get off my *kitten* and do…
    in Hello Comment by Frumpy June 2009
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