fmorrow3

Yeah there is a lot more definition in your biceps. Keep up the hard work!!!

I only lost a pound a week when I first started too. Then I started having 3 pound loss weeks. You just need to give your body time to adjust. Right now you are building more muscle and you might see a little weight gain even. But here in a week or so that muscle will start burning some serious fat! Keep at it!!!

I have lost 8 pounds so far and have 60 still to lose. I know how you feel. You are not alone:)