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I wish more people took classes on addiction. Certain foods probably set off the reward & pleasure centers in the brain like nicotine and cocaine do. Your body was DESIGNED to eat so you may feel "rewarded" by doing so, making you want to do it again. People are generally predisposed to addiction. Not everyone who tries…
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You don't have the measure the food IN the food line. Just put some on your plate & measure it back at your table. Eventually you'll realize they kind of serve the same things & you'll know how much of something looks like. I don't think it's realistic to tell you to that just because you should know how a certain amount…
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I'm glad to know I'm not the only one... But I think I may be a little extreme, lol. Ever since I've started losing weight I have a habit of looking at myself in the mirror while I'm in my undies & listening to a lot more Beyonce. Maybe it's just ore confidence? I'm not sure how this will work out when I go back to campus…
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We call those people "haters." People are just rude & partially jealous. I'm one of those people who's never been timid so comments like that get a smooth attitude from me. People talk to you any kind of way when they know it will hurt your feelings & they know they can get away with it.
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Hey guys! I'm Ayana =) I'm twenty & a junior. I gained like twenty pounds my freshman year & it sucked, lol. I'm only five feet even. Since April, I've lost a total of seventeen pounds. The first eight were before I got MyFitnessPal....But I've kind of been slacking. I'm at 161lbs now, which is around the weight I was…
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I've had stretch marks since I was in the seventh grade when I had what I look back & say now is an "ideal shape" lol. I thought they were bruises before my mom explained they were stretch marks, lol.
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Thank you! & I will do the same for you =)