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Name: Sarah Current Weight: 120 lbs Goal Weight: 110 lbs Strengths: Drinking water and getting in a good workout - I love running so most days I look forward to the gym Weakness: Not knowing how much to eat. I can't figure out a good balance and usually end up eating less than I should, but that just makes it harder to…
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I really like fish and veggies - I don't know if those are 'feel-good foods' but they are to me! Also smoothies. I ususally add in a teaspoon or so of honey or syrup with lots of ice :)