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Hello Everyone, My name is Kim. :) I am from Florida. I would love to join this group of women. I am 55 and am starting a new fitness goal this month. Need motivation. Here are my June goals. Track my foods daily, plan my meals. lose 10 pounds this month Workout 3 x per week Drink more water,( less wine).
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Hi, I have been fighting a cold the past few days. I found this recipes on reboot withJoe.com, which is high in vitamin C. Not only is it delicious but my cold is almost gone. 1 orange 1 bell pepper 3 carrots 1/2 lemmon Just thought I would share, since we are in cold season.
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Your doing Fanastic Tanya! That's a great idea to treat yourself with a favorite juice, I am going to do that!
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Thanks everyone! I am hanging in there. I started incorporating some solid food such as beans and soup per Joe Cross 15 day plan. Doing good. Today I am starting to only juice again. I am just loving this way of eating. :smile: I am back at the gym, just not doing my cardio as intense as I have in the pass and doing fine .…
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Hi Angela, My name is Kim. I joined fitness pal a few months ago and then stopped. And just started again. I just found this group and just joined. I know it is a struggle with food, I love food and love to cook. I have found that everyday, I ask the Lord to help me do one thing good for myself . Eating, working out,…
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You ROCK! Great job, you look wonderful.
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This sounds great, count me in.
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Fantastic! Way to go!
