Replies
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I went from 196 to 150 and now back at 170 after losing a few kg. Mad at myself as well but at least we know we can do it! It may be more frustrating, but it's less preparation the second time around. Just got to commit!
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I agree with the post above - you've made such amazing progress so far! Don't punish yourself for that by trying to go faster when what you are already doing is working great for you! I can understand the impatience, but a crash diet may put you in danger of putting weight back on once you start to eat normally again, and…
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I try to eat back around half of them :)!
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I tend to aim to undershoot my calorie goal. This is because I'm quite paranoid of underestimating my calorie intake and overestimating my exercise effects! My daily limit before exercise is about 1200, I have been doing a minimum of around 200-400cal exercise each day and I try to aim for around 1300 calories. But when I…
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I just did my Day 4! Should have been Day 5 but I did like 3 hours of walking yesterday and didn't want to end myself. Definite improvement in endurance already, still kills me but I don't feel like I'm going to drop dead 10 minutes in anymore haha.
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My knees hurt a little bit, it's the static lunges that I can't seem to do properly. I would substitute the exercises that are tough on knees (the side and static lunges) with something else. Or perhaps pause the video and just do double the amount but do them slower. I also found that doubling the warmup and cooldown…
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Well done to everyone who is getting through this eee, YOU ARE ALL AWESOME WELL DONE. I'm about to do my Day 3 but I decided that I'm going to do the warmup and cooldown twice, I feel like those parts of the workout are slightly rushed and not enough for my muscles. (Also will help me get more flexible when doubled up over…
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Did Day two today! Had to skip about 2 minutes worth because I was frantically trying to get done before work, but then at work our store delivery came in (and I work alone) so I sure as hell got in the strength training that I missed! Took 3 hours to haul everything about, super tired. Looking forward to day 3 tomorrow,…
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I started this today! I felt like I was dying most of the way through the workout, but she's very motivational and afterwards I felt absolutely fine! My main concern with dvd/intense workouts is that I injure myself or overdo it and can't manage anything the next day - but with this I feel like I've worked really hard and…
