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Try thinking of the start of your 'day' as the beginning of any 24 hour period that suits you. I start mine at lunchtime, so I'll have maybe 300 calories for lunch, then an afternoon snack of ~100 calories. Supper will be ~500 calories, which leaves me another 300 calories for breakfast the next day. If I go overboard on…
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For the last week I've been drinking at least 2l of water per day. Sure, I have to go to the toilet more, but I have felt so alert and awake it's amazing. My skin has also started to look brighter, and I've found I'm hardly hungry at all. I would totally recommend it - maybe try by alternating bottles of Diet Mountain Dew…
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I agree, but for me I have to avoid the sweet stuff as much as possible, because once I start I can't stop until the whole packet is gone!!
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I weigh myself every morning first thing, after I've been to the toilet.
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Apples - raw, with skin Banana - raw Lettuce - iceberg, chopped Egg - hard boiled Humous dip (Sainsbury's Be Good To Yourself) 30g pot Tuna chunks in spring water Naturally sweet sweetcorn in water Ready-to-eat apricots Chicken breast - no skin, boneless Carrots - raw
