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Wow you are an awesome person not to mention MOM. I don't really have anything to say that would be of any help but I just wanted you to know that someone cares and supports you. Go eat something healthy then take a walk, turn up music and dance and think of positive things. As a single Mom you have faced hard choices…
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Try one that has no sugar added and lower caloires Bluebell makes a great vanilla
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Half the battle with any weight loss and exercise is the mental block we put on ourselves. If you condition yourself enough to the negative thoughts it will become true so when you feel negative thoughts approaching remind yourself of something positive ( you drank water instead of a soda, walked the stairs insted of…
