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you should look into whole 30. It's a book called it starts with food. It really teaches you how to eat and what to eat. I did it back in may and lost 8lbs but felt great. I continue to follow the eating guidelines and have maintained my weight since then (haven't been exercising much due to some knee issues). I'm strongly…
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I'm in for girly push ups! This is going to be interesting! Thank you for the challenge, I am new to this site and just learning how to navigate :smile:
