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You are an amazing woman! i think you are one of my new role model!
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I am also going low carb. I always shoot for 20 but no more than 35 a day. I am doing Turbo Fire for my exercise workout and it is very high impact do during the day I do not worry so much about the carbs. When I am craving something sweet at night I grab a body fortress whey protein shake and make it with water since it…
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Hey there. I too have 80 lbs to lose. You can add me if you like. What programs are you doing to help lose the weight?
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I am also a SAHM to three boys 13,10, and 7. It is not so bad right now because my kids go to school. But when the new school year starts I will be homeschooling all three of them. We are all very active in church, all three have their different youth groups and I also teach one of them. My hubby is in law enforcement and…
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A HIIT is a High Intense Interval Training. You can look up HIIT 15 on Youtube.
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Hey there!!! I have the same exact problem. I do Turbo Fire 6 days a week and have been stuck at 182 for 3 1/2 weeks. I wasn't eating enough so I start to eat more yesterday. Tomorrow I will be incorporating 10 lb weights. My muscles are weak and I know from my support group on Facebook that I will begin to see results…
