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Portioning and eating all day long. Limit all your food to the suggested serving size. I search for foods that are 100 or less per portion. I am on a 1200 calorie a day diet. That means I can eat up to 12 times a day. I portion out the food into bags. Put about 800 calories worth of food in my backpack and eat something…
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you are inspiration for me! Thank you!
