bcroyal

Try tracking your measurements in addition to tracking your weight. It helps to see other markers of your success, like your waist, hips, and arms shrinking centimeter by centimeter each week!

I would go to a store where they specialize in workout or dance shoes and have them measure your feet and look at your arches. The best shoe for me won't necessarily be the same for you. Just know that the shoe should be fairly light and not very grip-y -- essentially the opposite of traditional running shoes. Good shoes…