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I've been doing this since Januarymyself I find making tweaks in diet and changing some exercise and weights along the way helps. Plateaus do just kind of happen. Then you tweak a lil bit around and then you should see it pick up again. Don't get to frustrated with yourself. You're doing the right things and you're just…
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I was just looking for friendly like minded folks to add to the friends list. While I can certainly appreciate the advice. I'm on a plan and have been doing well. Down 20 pounds now. Quite a ways yet to go but I'm doing well. If you think you'd be a good accountability buddy shoot me a friend request.
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I have been on here for awhile, gone up and down. It's quite a journey. Just keep at it. I commend you for your positive attitude. I am now needing to lose about 60 pounds myself and I am getting to it. If you'd like to be friends on here just add me. I am trying to make sure I log in daily again and doing the right…
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1/8 6.88 1/9 3.08 1/10 7.58 1/11 7.65 1/12 2.58
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I'll join in on the fun, I'm a fitbit flex user so I get totals for the day..:) I'm sure when the weather warms up I will get more in too. I love walking and walking my dogs:) 1/1 2.13 Ellip/ walk (2.13) 1/2 4.96 " " (7.09) 1/3 5.31 " " (12.40) 1/4 5.33 " " (17.73) 1/5 6.91 " " (24.64) 1/6 6.89 " " (31.53) 1/7 3.00 " "…
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I'll join in on the fun, I'm a fitbit flex user so I get totals for the day..:) 34.53 so far I'm sure when the weather warms up I will get more in too. I love walking and walking my dogs:) 1/1 2.13 1/2 4.96 1/3 5.31 1/4 5.33 1/5 6.91 1/6 6.89 1/7 3.00
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New Fitbit Flex user.. looking for some friends too //www.fitbit.com/user/2B6CD8
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Christmas Dinner and eggnog:wink:
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I'm not sure about in your area, but here we have some pages on facebook where people buy sell and trade things.. Maybe do a search if you have a facebook account for your area. It's like a virtual swap meet/yard sale. Pretty cool.
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I had suffered with PF for almost two years. Nothing worked until I had the surgery. A partial PF release of the tendon. I had that done this past June 13. I am now pain free for the first time in all that time. Soo thankful that it's finally resolved. There are lots of things you can try to alleviate and heal it. But I…
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what is the 5 day pouch diet?? Never heard of it. I had my gastric bypass over 10 years ago. I to have managed to gain about 45-50 pound back and I want it gone. I am working out a lot and watching what I am eating but it's just not coming off very easily at all. UGh!
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Well welcome back. It's good to see I am not the only one suffering from this fatigue crap! I'm moving and changing the diet and doing all I can to get myself back to the land of the energetic and lively. It's hard work. But hey if I can do it, I am going to. If you'd like to add me I can try to be a motivation.:) Good…
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I had the surgery over ten years ago. There are things going on with me now that I didn't really think about then either. I have a hard time with keeping certain levels up. Iron and calcium and vitamin D are the hardest ones. I kept my weight off for a good 6-7 years and now I feel the need to get at least 60 pounds back…
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Pooping only three times a month would scare me to death. I really think maybe you should see a doctor to figure out what is going on. Maybe you have a blockage or something that is backing up your system. I know that when my husband had a major surgery he had to take a lot of pain meds which constipated him terribly. We…
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I am pretty sure it's hormone related. I have been sooo fatigued and I'm 42. I didn't used to be like this at all. I have started the refirm program from complete nutrition and so far so good. But it's only been a couple days. I do have way more energy though and feel pretty motivated and good. I am looking for a few…
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Hi Amber, Yes having a good amount of weight to lose can be very intimidating. I too have about 60 pounds I want to get rid of. Just try to stay on track and motivated. I just came back to My fitness pal to try and motivate again. I find that the journaling and such keeps me on track the best.:) Good luck and add me to…
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I would love to join your group. I'm turning 42 this year. I have decided to take my health and fitness more serious. I too have been finding it is definitely not easier now that I'm older. I'd love to see the updates for tidbits you'd like to share. Every little bit helps. :) I'm pretty sure I have everything set up to be…
