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Hi there - just curious about the 30 day Shred! I've heard a lot about it, but am unsure as to which book to get as there are lots of different ones on Amazon. Which do you recommend? I currently do circuits (2 x 1hr/week), so am "relatively" fit. Thanks.
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Hi, I'm from Ascot and last year managed to lose 22lbs with MFP! Have found the weight starting to creep up again, so am back logging to lose 7lbs before hols, so that I can eat and drink without worry! Have used other sites like MFP, but find this is the best for finding UK foods and quantities! Keep logging - it really…
