donnalemer

I was so excited to come and find all your posts.....Thanks for the warm welcome....I look forward to getting to know each of you, as we make this journey together....Donna

You are absolutely right 1 pound equals 1 pound.....but it is an optical illusion, similar to 1 pound of feathers vs a1 pound brick. However, 1 pound of muscle is leaner vs bulky, and takes smaller space then 1 pound of fat. Muscle also aides in the burning of calories and excess fat...When one builds muscle they more…