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I was so excited to come and find all your posts.....Thanks for the warm welcome....I look forward to getting to know each of you, as we make this journey together....Donna
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You are absolutely right 1 pound equals 1 pound.....but it is an optical illusion, similar to 1 pound of feathers vs a1 pound brick. However, 1 pound of muscle is leaner vs bulky, and takes smaller space then 1 pound of fat. Muscle also aides in the burning of calories and excess fat...When one builds muscle they more…
