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I have 4 little kids so I only get to the gym one coveted day per week (the other days I make do on my treadmill at home). But since I started lifting I have these awesome arms and shoulders now. I hope people are checking them out! The one day I do go I am there early in the day and it is not busy and I am usually the…
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I was doing really well for 4-5 days but when I got to work yesterday morning after almost no sleep the night before I didn't have enough willpower or clarity to avoid the cookies somebody brought in. So I caved . . hard. I had 2 or 3 cookies (they were pretty big) and then donated them to the porcelain gods. Same thing…
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Well, I spilled my guts today. (verbally, not literally) I told him that I was overeating when i was angry/frustrated. He thought it was because of bad numbers on the scale. I tried to explain to him that it was frustration from walking thru the house and getting angry about every sock/diaper (whatever item) that he walked…
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Well Nat, I didn't do any better tonight. I can even tell you exactly when I knew I was going to do it - that first oreo . . . then I ate whatever other junk I wanted cuz I knew I was going to 'toss' it all anyway. I know I need another method of controlling my eating habits, and I know that binging and purging is wrong,…
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Over the summer I successfully lost 35 pound to reach my current weight of 150 (I am 5' 7" and muscular - so this is a great weight for me) but the last week has been hell. Readjusting to regular eating after my diet phase has been more mentally challenging that I imagined. So I have been overeating and purging. To the…
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Some strong opinions on both sides. To each his/her own. If your plan works for you, who am I to say anything about it.
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I am a mom too. I am often torn between spending the morning with the kids and dropping them of at daycare so I can go to the gym. Both choices have drawbacks, but I finally decided that I needed to choose me sometimes, otherwise I'll never be the best mom I can be and I'll end up on the Biggest Loser like Burgundy. It's…
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A favorite in our house is boneless skinless chicken thighs with lemon pepper seasoning and cream of mushroom soup. Yummy.
