vivahat Member

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  • Joining in! Name: Viva Age: 43 Height: 5'0" Starting Weight May 29th: 174lbs Goal Weight July 3rd: Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: Workout 5 days of the week Stay on low fat, high-protein diet Drink at least 10 glasses of water…
    in Weekly Weigh In Challenge for June Comment by vivahat May 2016
  • Shooting in the dark here, but have you tried kegal exercises? I have heard that over time these are the ones that help. Also, if you are already doing ab-exercises you may want to check if you are doing them to get the most effect. Many times if you slow just the speed of the exercise you feel it more.. Hope this helps.
    in Having issues with excess STOMACH FAT. Anyone else? Comment by vivahat June 2012
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