We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
The person you meet with at the Y should go through all the machines with you, show you how to use them and what weight you should start with. The best advice I can give is do both weights and cardio...weights to tone up your muscles and cardio to burn the fat. I do weights twice a week and cardio at least 4 times a week…
