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It is very important to eat high protein foods to stay full. Fiber doesn't work unless you drink alot with it. High protein cereal with almond milk is great! Special K has a really high protein cereal:drinker: that is a perfect mix of fiber and protein. The Diamond almond milk unsweetened original is only 40 cal a cup and…
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Really delicious Pina Colada cake. . . 1 box of Angel Food cake mix with 1 large can of crushed pineapple. Bake according to directions... top with cool whip and toasted cocanut and almonds. So sinfully good! :drinker:
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Frozen bananas drizzled with hersheys syrup and sprinkled with just a lttle bit of chopped nuts - ff ss cool whip if you want! The Best!
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You can use any low sugar cake mix - no eggs or oil JUST DIET COKE or DIET SPRITE. It makes a wonderful light cake or cupcakes.:blushing:
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I agree! Try Adamadade beans too!
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The raisin cinnamon is really good toasted for breakfast with natural p-nut butter and banana on it:drinker: . It will keep you full for 4 hours. I wash it down with a cup of Almond Milk.
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This is the best "pumpkin pie" smoothie 1 Frozen Banana 1 Cup Almond Milk 1/4 or more to your taste of pumpkin 1 Tablespoon FF SS Butterscotch pudding mix 1t. or more to taste pumpkin pie spice Whip it up and enjoy!
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OMG, I love popcorn. Try Mrs. Dash Chile lime. First spray with ICBINB so it sticks to your popcorn. It is soo good.!:love:
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Don't hesitate to experiment with SS FF instant pudding @ 25 calories a T. spoon. Makes for a creamy dreamy smoothy. Even the white chocolate is pretty good. My favorite is chocolate.:smile:
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Please don't get caught up in a number. Eat for fuel and health. Be the best you can be and all else with follow. Please log everything you put it in your mouth. . . "you bite it, you write it!" Cardio, Cardio Cardio. . . :flowerforyou:
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Try the japanese flavored vinegars. Of course, clear dressings are always better. B:blushing: ut try making your ranch dressing from scratch using low fat buttermilk and ff cottage cheese in the blender as your base. Go online to get the spices you need to make it taste like the real ranch. Good luck.
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You can always add instant SF/FF pudding powder, flavor of your choice (I like cheesecake) for extra creaminess and sweetness.:blushing:
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You can stuff them with cheese and rice (and spice/a little mustard) and roll them in egg and then in RICE KRISPIES and Panko bread crumbs and bake til brown and bubbling. So good!
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OMG try this smoothie. . . 1 frozen banana, 1 cup almond milk, 1 T. butterscotch instant FF/SF pudding, 1/2 cup canned pumpkin and pumpkin pie spice. Put in blender and WOW now I didn't add ice, but I am sure you can you if want. :smile: :smile:
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Good luck to everyone. Now is the time for weightloss success. There is no excuse anymore with all the support, tools and knowledge in our world. You can beat the battle. Remember NOTHING TASTES AS GOOD AS FEELING GOOD FEELS! Please give me a shout if you need recipes for salty, sweet or just good food. I have been there…
