fatjon73 Member

That soon changed.....heavy night was it lass????

Dam I have just finished my week of nights....does that count me out now till Monday night??? I work 4 Nights a week in a bloody chocolate factory making different selections of sweets.........I need all the help I can get to keep me away from the chocolates.........could be worse.....could be a beer factory though ;)

well done on the smoking part.....that's one on my list (again) I am trying it differently this time....I am trying to get my eating / exercise going and on track......once I start feeling healthy and can do some exercise then I know I will then start to really sort out the smoking part.... I have stopped for 5 months…

Hello sorry to hear about your financial woes.....starting out on your own is hard for most people.....you have to prioritize what's important in life with what money you have....If food is at the bottom of your list at present then maybe you need to focus on finding work, getting your CV out there.....Offering your self…

Wow....being fairly new to the internet I have found this thread rather eye opening.......all I can say is I have been doing it wrong all these years.......But I do want to know HOW????? where do you have your keyboard??? how do you type and do whatever you do??? do you get drunk first like in real life??? is the first 5…

Oh and I forgot Cheers of there....can't forget cheers........NORMMMMMMMMMMM

Wow so many to list..... top 5 in order.....many on here most wont know as I am from the UK........ Comedy....... Only fools and horses, Porridge, Phoenix Nights, Weeds, Orange is the new black, Crime Drama.......... 24, Prison Break, Lie to me, NCIS (normal and LA), the professionals......(I am in desperate need of some…

What is in bold: don't. If you are not comfortable jogging or even walking at a fast speed for an extended period of time, you are not ready for sprints (whatever this speed is for you). And doign this only once or tiwce per week means you are not going to get used to it either. You are only risking injury. I know HIIT is…

Thanks everyone....great advice....I will look into the 5K thing....but initial look it looks a little adventurous for me just yet.....but its a good starting point to try put routines together..... I do like Troys way of adding 15 seconds a week.....easy enough to follow....and I should Imagine...once you get…

I work in a food factory so I cannot wear my HR at work.......on my wrist anyways....so I wear it on my ankle........I add a strap to it and wrap it round with the HR part just to the right of my right ankle....near the bottom....then I put my sock over it....this works fine for me at work........and I find it more…

Hello all.....lazy fat 41 yr old Yorkshire man here.....had my Charge HR for 6 weeks now....I am a data geek so loving the FB.....add me I need all the help I can get.... www.fitbit.com/user/37ZN8H

How are you measuring bone density??? is that a gym thing??

I have worked permanent nights for the last 8 yrs......IN A CHOCOLATE factory....talk about temptations......Lost 5 stones a few yrs back on here....back to try to lose another 3 or 4 if poss....

Depends how you use it and what your goals are.....It is the only thing that has ever helped me to shift the weight in the past (this is my second time....first time round lost 5 stone in 18 months)

DO NOT LISTEN IF EASILY OFFENDED.......BE WARNED.....(hope this does not get me banned....a mate reminded me of this song so just listened on U tube....its an over 18 site so hope this is ok....with the warning first....lol).....most UK peeps will know of these.... https://www.youtube.com/watch?v=EbBd_SXNSJ4

Sorry....I am not a lifter (only of pies and pints) but have I missed something here??? you have answered your own question in your last post......you know muscle weighs more than fat....and you have lost inches in the last month or so.....so you are losing FAT.......but gaining muscle.....to me that means your doing just…

https://www.youtube.com/watch?v=c-jrPhajJAI

https://www.youtube.com/watch?v=Dqn4r72mBAk

I would also like to see a eaten under goal for 50 out of last 60 days for instance on your log posts too.....see if the log for the day says under....but that's only 3 out of 50 then no likies....if over one day but under 50 out of70 then still get a like...(sort of thing)

I do agree that MFP should add some info as to how long you have logged in for in the last 50 days say or 100......if you miss one day logging you start at 0 again........so looks like your a shite logger.....it should say 5 days in a row (logged in 49 out of last 50 days) then you can see if someone is a good logger or…

https://www.youtube.com/watch?v=xzUEHzbHH2M Also New rule......post a link to the song so we can hear it.........much better.....

Not at all...I got mine 3 weeks ago...and I checked logs every 20 mins, wrote it down so I could see the difference...and I spent hrs forum hunting FB info..... Welcome to the world of Data...........(I am a data geek.....not a fitness freak).....

Do this to add friends......... Hope this helps......

For me I do not log any exercise now in MFP...I let the FB to all the work....if you want to track your workouts use the FB....when you start your workout, press and hold the button, the FB will vibrate....this starts it tracking for the workout,.......press again at end to stop the timer.....you can then see this workout…

This is what I meant.... I don't have mine set to do the negative thingy.....did not think I need it as set to Sedentary....is this right or should I still have it on??

From my understanding it depends how you have your activity set up in MFP....if your anything over sedentary then if you do not reach your activity level for the day then you will get 0 calories back..... Example... activity set at Light active = 2000 calories for the day If you are say 1500 calories for the day without…