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I am ashamed to say the only thing I have exercised extra for is beer on a weekend.....lol........I can usually eat under goal if no alcohol involved....but beer....now that's worth running for....
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Halifax here.....them lot in Tod think there from Lancashire...so try to talk like em.....its not right.....lol.......
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@lilaclovebird so sorry to hear your loss.....My bully is not too good at the Mo...he is an old man now too.....and I can only imagine your pain.....don't beat yourself up over it, you sound like the type to love your animals so be happy you gave her a great life...too many do not get that, be proud and continue giving…
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2 years ago I was in a car crash...pretty bad one...and I was prescribed pain killers....tramadol....now I am not a drug taker..I hate taking paracetomol or aspirin, I just never have, but this time I was in some pain, anyways....I took them for about 6 weeks, and said to myself right I need to stop...so I went from 8 a…
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So is it any good or what????....get rolling fella....;).....lol.....where do you live if its legal??
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This has worked for me....but I also have / had a shed load to lose.....and I am no expert.....its just my way of thinking with all this counting stuff.............I always say change something, wait at least 4 weeks to see if its working....if not then change something else.......but don't stress and don't…
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ye I get ya on that one.....^^^Edi has seen my weekend binges....lol........this counting does not help a drinker....lol.... For me in the past (when I drank a lot more than I do now)...I used to pre log.......put in a few beers......add some spirits....then see what's left.......and try to eat enough to fill me.....it…
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no one should need any education on that IMO.......you would not leave your bottle of vodka out for your dog to drink...why leave your stash......should be locked up at all times....legal or not......
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Morning Cath......I was the opposite to you...in the first 8 weeks I lost 4 lbs.....and it sent me a bit mental....lol....I bought a Fitbit then...(best thing I ever did)....I had 4 spreadsheets going...tracking everything..(I am an Engineer..I love Data..).....and I read everything going...... For me what I did was to…
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Depends on your mental state in my opinion too....if your the type that will get obsessed by the scale, and have a breakdown if you see a 1 lb gain then I would not suggest weighing every day........once a week or 2 and doing measurements would be better......if your not obsessive then every day can help to give you an…
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This all the way for me.......I too am an Engineer......and the Data is key....it has made me less neurotic about the scales too......I can see what I need in the Fitbit dashboard and other parts....I also have the premium side to Fitbit...for the benchmarking....which is good to see your not as lazy as thought...or maybe…
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Loving the new hair Frankie.....surely that gives you a good arm workout in a morning....;)
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@RedRockChic I work 4 nights a week, Mon to Thu....9 Hrs a night 9pm to 6am......., and I sleep from 11am to 6pm work days....I find it east to flip back to normal at weekends, although my wife has started working nights too now, and she does not flip, so I may be changing my 7 yr routine to fit hers now......I work in a…
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Buy a better bike you tight sod..........Depends if its a geared bike or not....but slippage you need to take a link out of chain.......if geared you need to adjust that springy thingy at the back to it keeps it tight........ My next purchase......a bike.,.......been thinking of it for a bit now......but I went on a ride…
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My mutt lies there barking at me....can workout with him there....he is like "stop that...come love me instead...much better"....he is a lazy thing....especially now he is old.......lol.........
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Try Deezer...that's pretty good.....can you not make a bigger playlist in Spotify though???.....or make your own from home and add to your phone.....its good fun creating a good workout playlist......get some pumping tunes on........lol..... As for ears...mine are massive....so buds don't stay in mine.......always falling…
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Hello Ali.... First of all so sorry to hear about your grand dad.......mine too was my best friend...he died 22 yrs ago now.... but that was a really hard time in my life....so I know what your feeling.... I also lost my Gran last year, (Grand dads wife)........now these 2 virtually brought me up as a child....and have…
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For me night routine really helps to cut back on eating.....I work 9pm to 6am.....I sleep from 11 am to 5pm.....my day consists of getting up having a coffee.....then I hit the treadmill.....do my 30 mins then I eat at around 7pm, usually a full meal, not massive but a good size meal. I am ready for one by then.....I then…
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Yes you sad lonely woman Cind......;)........also TMI info about going to bed early and NOT SLEEPING.........lol......I have just finished for the weekend.....its a long one too as we have a Bank Holiday on Monday.....so we are shut.....:) Fri 6am finish....tue 9pm start.....ahhhhhhhhh Enjoy your weekend all working or…
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it will go in the morning...or the day after...lol.......log it...use the guilt as a motivator for next time....write this down so you remember how it made you feel....put it in the fridge with the box of cookies...or ice cream....... if you get back at it...you will lose it in no time......you need to find what triggers…
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I too have had / have issues with it over estimating my burn...but I figure it will always do that...so eventually I will still be able to work out the true figures to work to....just a bit harder math...lol..... With regards to wearing it on your wrist.....I have posted before that I cannot wear it on my wrist while…
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https://www.youtube.com/watch?v=p6CMso14NWk This one is stretch for first 10 mins....then some strength for last 10.....I just started with the stretches....got me loose......that helped most....makes my back ache less most of day....and allowed me to get on my treadmill more.....I had lower back problems for yrs..... Got…
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Not good Sufferman...... #I have had a bad back for years now....so I know your pain.... For me recently I have been doing a stretch / low impact strength lower back exercises from Youtube.......by Hasfit I will find you the link if your interested.....they have helped me a lot....especially the stretching..... Heel soon…
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Evening all....just about to set off for my second night since my Hol.....:(.....last night was a struggle....the day before I left for hols I got a sort of promotion.....and was doing it last night for the first time.........so imagine that not wanting to work after a holiday belly ache and the starting a new job…
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It's how my head interprets all the info... Lol... It's easy for me to follow....
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Right all....just in case anyone is interested...here is my update......been a while sorry....lol..... still on track...still going strong....had a holiday last week...but so far I am sticking to plan.........I may repeat week 2 this week....following the holiday.....ease me back in after 7 days off...but I am determined…
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The use of the ......... comes from this bloody website...its creeped in because of the news feeds... I post often......cant keep my gob shut...and iI use it to space the news feed... I need to get a life
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Right peeps...I am back...... Not sure how to take all the newbies..........is that a good thing....more people to confuse.....or is it a sign that while I am away people flock.......lol........Fk it its my home and I am staying.......;) Firstly.....why do we not get any drunk women asking to be taken advantage of.......we…
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Been great so far If I could keep it down lol. Got sunstroke. Everything I eat comes back within an hour. Hoping today be better. Lol. Might stay in the shade today (far corner of a bar)
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Do you find all the day lot weird? They all think I am mental. But you gotta be special type to work nights permanent lol. Look at belmar for an example.Lol Sorry all on my hollybobs in portugal forgive my absence. I bet your all waiting for my usual intelligent responses.
