skypie02

If you havent grown boobs yet Im sure your good ;) lol I havent researched them to see exactly why they are but I think it is vitamins and nutrients that women tend to run low on!

The Cliff Builders peanut butter are one of my fave as well!! Have you heard of Luna Bars? They are specifically designed for women the blueberry bars are my favorite and the lemon are sooo good too, but they do also have some chocolatey flavors if that is your thing :) They average around 180 calories per bar and I keep…

My advice is to take everything as an opinion unless you have Scientific evidence as in a case study or what not or have proof of a degree certifying your knowledge in a particular subject, especially considering anyone can post on this Topic Review. I think you would have to be pretty naive to believe every single thing…

It says the amount of water consumed as 8, 8 ounce glasses of water on the mfp website food diary. My post was based on my own opinion. I am not a medical doctor so I thought it would be helpful to give her other optional educational materials so that she may decide her own opinion. Here is some evidence for you that tea…

Tea and coffee are both considered diuretics. But only considered harmful diuretics if you consume more than 4 to 6 cups a day. I always heard of a good idea to figure out how much water you should be drinking is to divide your weight by 2. For instance I weigh 151 pounds so I need to consume at least 77 ounces of water or…

Congrats to the woman with only 3 pounds to go great job! How encouraging!!

It will take you just a bit to get back into shape. You are in the right place! I found I was pushed the most by going with a friend, we only attended group excercise classes because you tend to be motivated harder in comparison to trying to do something at home. I am a licensed Zumba Instructor now, and even as a fitness…

Good for you for weight training even if you were uncomfortable! You get major kudos! My reccomendation is to either try a different time, maybe it would not be as full of people standing around? Or maybe try to find a local Curves or womens gym? If neither of those work out for you walk in confident and show those guys…

Running burns a good amount of calories but you would benefit more from intermittent training (where the heart rate races and then slows down) I am a Licensed Zumba instructor and generally burn anywhere from 400- 800 calories in 45 minutes because of this type of training. If you do not enjoy an aerobics class run for 90…

I am a Biology major for Pre Physician Assistants School and have researched this myself because being a full time busy student I do not sleep alot. Yes, sleep can affect your weight loss efforts. The healthy amount of sleep recommended for a healthy sleeping pattern is 7-9 hours a night. If you are having problems falling…

25 year old single mom of 2 boys check me out and feel free to add! :wink:

http://www.beyonddiet.com/bd/landing?food=avocado Use this as a basic concept not for the ad part of it! Most of your foods you should be eating in the raw if you are trying to accomplish fat burning. Beans are a good source of protien and are very good for you, just start calculating your food you eat and you will see…

Drink alot of water....sometimes when your body is telling you that you are hungry you are really just dehydrated if you are still hungry after that eat some fruit. Make sure to spread your calorie intake throughout the day so that if you are hungry you can eat. Maybe try hot tea? That helps me makes my tummy feel like its…

Make sure you are drinking plenty of water and evaluate your sodium intake because it might be making you retain water. Congratulations on eating healthy and losing weight! Keep up the good work!

Try to eat small meals every 3 to 4 hours. It helps boost your metabolism but depending on your caloric intake a day you need to decide what you calorie intake should be per meal. It will also help you feel less hungry so you will be less likely to cheat! :)