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I have and I learned that not all keytones are the same. I paid $50 on line. NEVER pay more than $15 and make sure it lists the grams in each capsual. You might be interested in green coffee bean extract. I started on it 2 weeks ago and have dropped 9 pounds. More importantly it has seemed to lower my glucous levels. Can't…
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It is a shock when we finally face the fact that we eat more than we ever dreamed.It scared the hell out of me. Yes, 1500-1600 calories are possibe. Things that have worked for me include using a salad plate instead of a dinner plate, drinking a full glass of water (or milk) before sitting down to eat, no white food, no…