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I want my boyfriend to take down those photos of fitness models on his desktop and put me up ;) LOL! # nothappening
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Hello from Montreal! :)
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I'm 120lbs and a size 0 or 2 :)
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@EchoOf... 25, your gorgeous tanned skin!
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thanks for the feedback guys! when i want a good caloric burn i'll usually opt for the spin classes or skipping rope!
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Glad I'm not the only one! Just ANOTHER reason to eat healthy... not worth feeling SICK after eating junk!!
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GUYS! Tell yourself that you are one handsome mofo!
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5'4" 120lbs Size 0 or 2.
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katie - hottttt! gorgeous colour on you and naturally beautiful!
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wow! so happy to see i'm not alone :) i find eating every 3 to 4 hours is key, drinking lots of fluids (water, green teas) and ESPECIALLY staying the hell away from refined sugars!! protein really, really does help and i make sure my snacks and meals are balanced :)
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Sun Warrior vegan protein in chocolate or vanilla, sweetened with stevia. I've cut out whey because I was feeling congested (it can be an inflammatory). It's 80cals and 15g of protein per scoop!! Made with pea, cranberry and hemp protein! I'm absolutely in love with this product :)
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If you carry yourself with confidence & dress your body type well, you WILL get noticed!
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8.5!
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that sounds AMAZING!! i love anything pumpkin and i happen to love oatmeal too ;) perfection!
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stash oolong black tea flavoured mint chocolate. also, dessert teas by david's tea & dessert gums by juicy fruit.
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you guys are awesome! thanks for the ideas :)))
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@nikster Milla Jovovich!
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aww thank you :D
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@staceyb2003 Geri Halliwell :)
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Comes and goes. More so lately as I reach my goals :) I find confidence in strength!
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60% or higher dark chocolate :)
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METAL. Godsmack, Disturbed, Tool... The louder the better for me :)
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it's all about DIET for a flat tummy! cut down on alcohol, eat healthy fats (avocado/olive oil) avoiding the saturated kind. Trust me, it works :)
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THIS! http://origin.kaboodle.com/hi/img/c/0/0/196/5/AAAADBmuYYkAAAAAAZZcMA.jpg?v=1320654569000 My boyfriend got me into it :) It's around 200cals for a bowl of this & very tasty/satisfying to the sweet tooth PLUS lots of fiber and protein! I'd have it on a normal day as my 2nd snack or an add on to a gym day :)
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a common snack for me is a fruit and a handful of unsalted nuts :) soooo many combinations!
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thanks so much! :)
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you're stunning! amazing transformation :)
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Welllllllll, I am a GAMER as the name implies :) Feel free to add me!
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I just want to say... I wish I had your problem LOL! ;)
