cdwinters Member

Checking in today...last week was 280...this week is 277.6:) I guess all of the hard work is finally starting to pay off:) I am proud of myself that even when the scale was not budging...I kept eating right and going to the gym. Yesterday was may "day off" from the gym and it was tough but I know my body needs a day of…

Congratulations! If you have an MP3 player you can download podcasts with music specifically for running in intervals. It is part of the couch to 5K program and you can download them for free. The beat of the music changes when you are supposed to run/walk. I am starting that today so wish me luck...been probably 15 years…

Thank you guys for your support. When I woke up and weighed today I was completely down and ready to give up. But I did get up and go to the gym and do my 40 mins of cardio. Then I sat in the hot tub and the steam room for a bit. I am not going to let it get me down. I will keep logging everything, the good, the bad, the…

I have been eating at least half of my exercise calories. I am concerned about eating all of them since I don't really know for sure at this point that that is what I am burning...just going off of MFP until I can purchase a HRM. I have busted my *kitten* the last week and I wake up this morning and the weight I had lost I…

I realize that I may not be eating the healthiest foods around. It is very difficult to do with a family of 5 and on a very limited income. I have been staying under my calories, fat, carbs, etc. now for approximately 2 weeks. I have been going to the gym at least 3-4 times a week and doing at least 40 mins or cardio and…

I need some help and motivation. I have been watching my calories and exercising for a couple of weeks now and the scale is not budging. I feel like I am working my butt off and have nothing to show for it. It is not like I am at a healthy weight and just need to tone...I have a lot of weight to lose but have lost none:(…

I would love to join if it is still okay. I realize it is already 7/11 but am fairly new to all of this. I have been working out and watching my weight for a couple of weeks now and the scale hasn't budged:( So, as of today my starting weight is 280.6. I have a long way to go and really would like to get there this time!

I have been thinking about getting an HRM but am trying to figure out how to log classes in the meantime. I really enjoyed the class more than just trying to workout on my own but want to make sure I am logging the calories burned correctly.

I am there with you both. I was very healthy and in shape until I got married and had 3 kids. But my baby turned 7 on June 7th so I have no more excuses for why I still have all the weight on. I just need to find something that motivates me because making so many changes and seeing no results sure doesn't do it:(