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What a relief to find this thread and realize so many of you are experiencing the same thing that I am! I am 42 and constantly losing and gaining the same 5 lbs. every few weeks and it is so frustrating! I've started tracking my workouts and food logs in detail to ultimately take to my doctor to show them proof that I am…
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My current MFP recommendation is 1200 a day BUT I am just starting to ramp my exercise levels and I work in a very sedentary job. I think it's key to go back adjust as your fitness levels increase. I kind of like keeping it at 1200 for now, because if I exercise, I get calories added and that's my incentive to eat up to…
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ATX representing :)