skc2

Time to give yourself some love! Being disgusted with yourself doesn't help, especially if you eat for comfort. I agree with some earlier posters--start with exercise. Log everything, and congratulate yourself for logging everything. I agree you have to really want it, but that's hard to do, sometimes. Sometimes you just…

You may have said that you are moderately active when you set your goals initially. if you're not logging in your exercising, it assumes you are really sedentary and so it says you will gain weight. I think the easiest thing to do is to call yourself sedentary. Your calorie limit will be lower, but when you then enter…