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You look great! As we all know losing weight is hard work, but the results are worth it!!!!
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Thanks! Now that I have made exercise a part of my daily routine, I will follow the plan and eat back my calories. I figured that's what I should be doing since they are recalualted, but I wasn't 100% sure.
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I have also wondered about this. When I started this program I was not exercising at all, and was losing 2 pounds a week. Once I started working out I noticed that although I was eating 1200 calories (and not eating back burned calories), I was barely losing a pound a week. I thought it this was happening because I wasn't…
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Wow!!!! Congrats on reaching your goal!!!! Now I'm really motivated:happy:
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I can relate because drinking water was NOT easy for me either!!! I was a coffee and soda drinker, but once I realized how many calories I was drinking it made it easier to drink water instead. I drink one bottle in the morning when I wake up, and I try to drink before each meal and snack. It is now much easier for me to…
