Lv2compute Member

Try doing planks like you do in yoga. Hold for as long as you can and then increase it the next time. This will really help to build up your upper body too and it strengthens your abs, back, etc.

I don't think it is because vegans try to preach their ideas. Simply mentioning that you are eating vegan/vegetarian tends to incite people. I am not currently vegan but have tried that diet off and on. I noticed that by my simply choosing not to eat meat, this brings on the questions and very often criticism. And all that…

Amazing results!