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In my opinion... Unless you weigh 120 pounds, the ONLY way to maintain a 1200 calorie regimen is to make it 1200 calories NET, so logging exercise counts toward the calorie totals. I agree with the others regarding processed foods. Pan-steaming a well spice/herbed piece of chicken or seafood with a salad dressed in sour…
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Stool softeners, twice a day, every day. forever. You can buy bottles of them cheap at Sams Club or Costco.
